Corn is considered a food with great nutritional value. It is a food which provides energy as well as it is rich in vitamins. Especially of B complex and magnesium which contribute to the good health of the nervous system and the proper development of bones.It is also rich in dietary fibres which contribute to the control of the blood sugar. Additionally it contains fatty acids which decrease LDL cholesterol.
Canned corn is equally nutritional as the fresh corn. It is considered as an ideal supplement for healthy nutritional salads.
Ingredient list
Corn, water, sugar, salt
WITHOUT PRESERVATIVES